1. Get started by getting some deep breaths and concentrating your notice on The bottom of your respective backbone, where by the very first chakra (Muladhara) is located. As you inhale, think about Vitality flowing up with the earth and into your root chakra. "In up to date Theravada apply, https://erical210uft7.activablog.com/38324017/detailed-notes-on-shodashi