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Golden Years Fitness: How Retirees Keep Strength and Mobility

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Remaining active is an important step to enjoy a healthy, self-sufficient life as we age. For many retirees, physical activity is not only about workouts—it’s about maintaining autonomy, lowering stress, and https://umarfmwd087424.blogunteer.com/35846908/fit-over-60-how-seniors-preserve-strength-and-movement

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