Joint health plays a vital role in maintaining independence and mobility. Weak or stiff joints make everyday tasks harder and more painful. Strength training, stretching, and anti-inflammatory foods all help maintain joint strength. Protecting your joints now ensures freedom of movement later in life. https://mega.nz/file/X24y3SAa#agClcQEFx8iV1lOt4ANR3djmEHGdm-_L64C2gKrxeZM