休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ D., recommends a simple repetition of "I accept." It doesn't matter what it really is You need to settle for, when you feel resistance, this mantra may also help. "'I take' is an easy but effective mantra that's been recognized to generate the body ripe for... https://bookmarkmargin.com/story19965393/the-single-best-strategy-to-use-for-mantra