When it might not generally be achievable to avoid shoulder instability or dislocation totally, you might take actions to decrease the hazard: Often perform exercises to bolster the shoulder muscles, which might enable enhance stability and lessen the chance of dislocation. An ACJ dislocation/separation can arise when the acromioclavicular capsular https://www.theorthopaedicandpainpractice.com/what-are-shoulder-joint-dislocations/?_gl=1*164kc8h*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB