Another option will be to lie down and position a hand around the perineum. This can be the location involving the rectum and scrotum. Your hand will come to feel the perineum elevate somewhat while you squeeze your pelvic floor muscles. A Bodily therapist will let you detect the correct https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/