Limit tension - Our microbiome shifts and changes in response to brief periods of acute pressure to Persistent prolonged worry. Broccoli – Broccoli is higher in fibre and nutrients, making it an awesome addition to any food. Just one cup of cooked broccoli consists of about 5 grams of fibre. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/