Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One https://travisrxadg.blog2freedom.com/34885220/discover-your-center-a-beginner-s-guide-to-mindfulness