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Full-Body Foam Roller Workout in 15 Minutes

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Transform your foam roller into more than a recovery tool—it can be part of your workout! Engage your core, challenge your balance, and build strength using a full-body routine that includes foam roller planks, leg lifts, and bridges. Not only does this routine build stability and muscle tone, but it also increases body awareness and activates stabilizer muscles that are often overloo... https://recover.ae/products/cork-massage-ball

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