This is certainly especially true for more mature adults and individuals with coexisting health situations who might be extra more likely to have adverse reactions to sleep prescription drugs. Key Takeaways OTC sleep aids involve melatonin, antihistamines, and valerian root. Limited-expression use is usually recommended to stay away from dependence. https://allhealthmarket.com/product/wellness/sleep-accessories/silicone-magnetic-anti-snore-stop-snoring-nose-clip-sleep-tray-sleeping-aid-apnea-guard-night-device-with-case/