Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. Hinge ahead, letting the load hold instantly under your shoulder while you reduce your torso and raise your still left leg until finally both your upper body and leg are parallel to the floor. https://georgeg539xvs6.bloggactivo.com/32544166/dumbbell-set-and-rack-an-overview