As individuals grow older, preserving their health and wellness becomes crucial. Engaging in consistent physical activity can significantly enhance the standard of life for older adults. Physical activity not only assists in managing body weight and boosting physical strength and additionally plays a key role in enhancing cognitive health. Evidence-based https://mark892e7j.blogrenanda.com/38301890/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols