We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. https://ricardoofrjv.blogunteer.com/30937246/ajudar-os-outros-perceber-as-vantagens-da-meditation-music