Kristin Neff, one of the world’s main experts on self compassion, provides this definition: “Self compassion is the ability to detect our very own struggling and to be moved by it, generating us want to actively do a thing to ease our personal suffering.” We all know the voice all https://mindfulness-meditation54207.getblogs.net/64029610/how-to-follow-self-compassion-and-tame-your-inner-critic