The flexibleness of the dish is mirrored in its name, okonomi and yaki, which about translates to "cooked as you prefer it." View recipe Very low in energy and large in protein, this can be a healthy meal that's good for dinner or lunch within the office the following day. https://extrabookmarking.com/story18249983/how-much-you-need-to-expect-you-ll-pay-for-a-good-balanced-diet-meals