If you prefer not to try to eat, Breus suggests guava leaf tea. “It’s just a little medicinal tasting,” he suggests, “but many of my clients have it 30 minutes in advance of mattress and it seems that can help. https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l