https://www.youtube.com/watch?v=mFnmosX-8-I https://www.youtube.com/@revitalizerays/videos https://revitalizerays.org/ Practising Brahmacharya will cause a big reduction in fear and strain. You will see it harder to worry as you begin to truly feel a sense of peace and contentment. PMO will take hrs and within an hour or so you can do plenty of things https://scientific-benefits-of-se52840.bloggerbags.com/35007691/how-much-you-need-to-expect-you-ll-pay-for-a-good-what-does-semen-retention-help-with