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An Unbiased View of Nutritition

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In a 2013 study, overweight individuals that ate a superior-protein diet regime even though dropping weight retained more lean mass and knowledgeable a scaled-down lessen in resting metabolic level as compared to individuals who ate less protein diet through weight reduction: The Journal of Nutrition 2013: Regular protein consumption is https://geniusbookmarks.com/story17232789/the-single-best-strategy-to-use-for-how-to-lose-weight-fast

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