From below, contract your traps to pull your shoulders up and back inside of a shrugging motion, with no bending your elbows at all. Shoulder shrugs goal the trapezius muscles and can be achieved possibly Keeping mild dumbbells or hand weights or with no excess weight. Gently provide your shoulders https://exercisesforupperback87531.collectblogs.com/72322851/the-smart-trick-of-how-to-build-muscle-in-the-upper-back-that-no-one-is-discussing