How to Make the Most of Your Treadmill A treadmill is an indoor workout machine that allows you to walk or run. It can be powered either by electricity or manually. It is commonly used to train for cardio and improves cardiovascular endurance. You can adjust the speed and slope https://hometreadmill97106.affiliatblogger.com/76769704/think-you-re-ready-to-start-treadmill-try-this-quiz