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Press into your palms and little by little convey your head and upper body upward. Keep the elbows slightly bent when you slowly but surely straighten your arms. Roll your shoulders back again and down. Give attention to lifting your sternum as an alternative to raising your chin. “Yoga https://simonjp02f.thezenweb.com/new-step-by-step-map-for-massage-city-road-61037496

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